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Post by YourTrainerRob on Sept 15, 2013 21:59:46 GMT
Hey RTF Trainees!
For your homework assignment this week, perform 45 minutes of cardio on your own. Whether you walk, jog, running, participate in organized sports, play with the kids in the yard, or ride a bike, see that you get some beneficial cardiovascular activity.
I look forward to hearing what you all did for your assignment!
Your Trainer Rob
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Post by workoutwarrior83 on Sept 17, 2013 22:54:19 GMT
Today I went to the gym and covered 2 miles on the elliptical machine at level 10 and then covered 2 miles at level 8 on the stationary bike. Then after that, I participated in Torch Six! What a workout! Actually doing your homework is a good thing- it's like doing extra credit. Get ahead of the game and do your homework! You'll get that much closer to reaching your goals! I know I am! 
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Post by YourTrainerRob on Sept 18, 2013 1:20:38 GMT
Workoutwarrior83,
Great job! Keep working hard!
-Your Trainer Rob
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Post by workoutwarrior83 on Sept 20, 2013 1:22:14 GMT
Today I covered another 4 miles of cardio on the elliptical and stationary bike before heading to my Torch Tone workout. My lower body got a really great workout today! I'm getting more and more toned everyday and am loving every minute of it!
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Post by YourTrainerRob on Sept 24, 2013 15:44:04 GMT
Nice!!! I love the commitment!!
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Post by hardworkpaysoff on Sept 25, 2013 12:39:05 GMT
Last night went to the gym for 1 hour...30mins treadmill...15 mins elliptical...15 mins cycle bike. Had a great workout... Hard work pays off!!!
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Post by YourTrainerRob on Sept 25, 2013 17:19:32 GMT
Hardworkpaysoff,
Welcome to the forum!
Nice! Great job incorporating different types of cardio. Excellent! Keep up the hard work!
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