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RTF Forum

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No New Posts Open Forum! - 2 Viewing

This board is open to all guests and members! Do you have a comment to share or a question to ask? Or maybe you just want to spark conversation? This is the place. Open forum for all!

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by olhemnebackei
Feb 19, 2020 0:14:04 GMT
No New Posts Ask Your Trainer

Do you have a question? This your opportunity to share your question with me. I would love to help you address any issue you may be facing.

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by statinsemultai
Dec 30, 2019 13:08:12 GMT
No New Posts Effective Exercise

Exercises to challenge your body and get results!

1 3 Rise and Grind Workout Part 1
by YourTrainerRob
Sept 24, 2013 13:57:15 GMT
No New Posts Your Transformation Journey

Share your transformation progress with us!

1 6 Your Fitness Journey
by YourTrainerRob
Sept 27, 2013 17:46:11 GMT
No New Posts Do Your Homework!

Homework will be assigned to help you implement practical fitness and nutritional strategies into your new lifestyle of health and fitness.

Moderator: YourTrainerRob

3 12 Homework week of 9/30/13
by YourTrainerRob
Oct 2, 2013 19:18:18 GMT
No New Posts Food for Thought!

Vital nutritional information to help you reach your fitness goals

5 7 Foods that make you feel GREAT!
by YourTrainerRob
Sept 24, 2013 14:00:21 GMT
No New Posts Post Your Goals!

Share your goals with us. This is a great way of having the accountability and support from others. We want you to succeed in reaching every goal.

1 8 What are your goals?
by YourTrainerRob
Oct 30, 2013 18:37:26 GMT
No New Posts Tools and Tips for Getting Fit

Here is some helpful information that I would like to pass on to you. Let's talk about it.

4 4 Lose Fat vs. Lose Weight
by YourTrainerRob
Oct 30, 2013 18:45:16 GMT
No New Posts Stress Management

To feel, look, and be your best, you must be able to manage stress. Here are a few tips and strategies for stress management.

1 5 Self Care is the one of the best prescriptions for stress
by YourTrainerRob
Oct 18, 2013 20:38:52 GMT
No New Posts For Guys Only!

This board is for the fellas! Guys lets talk about several issues and topics to get you ripped, fit, and healthy.

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by olhemnebackei
Feb 19, 2020 0:01:14 GMT
No New Posts For Ladies Only!

This board is for ladies only! Ladies lets discuss several issues and topics to help you get tone, fit, and healthy.

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by olhemnebackei
Feb 19, 2020 0:20:27 GMT

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