Self Care is the one of the best prescriptions for stress

With all of the hustle and bustle of today, self-care must be an active part of your life. Think about it...if you don't take of yourself, who will? Many of us work long hours; have long commutes to work, and demanding responsibilities; and it gets difficult to minimize the stress sometimes. But I encourage you to practice self care. Plan out a day or maybe a portion of your day daily in which you do something you like. Find an activity that allows you to relax, release, and revive yourself. Take this time to participate in activities that result in your sincere enjoyment.

If you are currently practicing self-care, I would love to hear what you do to limit the stress in your life. If you are not currently practicing self-care, what would be something you could incorporate in your life to minimize stress?

-Your Trainer Rob