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Post by YourTrainerRob on Sept 17, 2013 20:55:02 GMT
Here is a 8 minute full body workout to start your day. Perform this first thing in the morning to ignite your fat burning furnace.
30 second pushups
30 second squats
30 second planks
30 second rest; repeat 3 more times for a total of 4 sets.
-Your Trainer Rob
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Post by workoutwarrior83 on Sept 23, 2013 2:33:05 GMT
Hi Rob,
Is there a health benefit to working out first thing in the morning? Just wondering...
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Post by YourTrainerRob on Sept 24, 2013 13:57:15 GMT
Workoutwarrior83,
Thank you for your comment; it's a great question. There have been many scientific studies attempting to reveal whether the morning is the most effective time to workout for someone trying to lose weight or change their body. But I think these studies are looking at this from the wrong perspective. Rather than examining this from a physiological perspective, I believe we should examine this from a intrapersonal perspective. I will use myself for example. When I workout in the morning, I feel better about the rest of my day. I feel focused, stress free, encouraged, enthused, energetic, hopeful, and confident about the remainder of the day. In my opinion, these are true health benefits.
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