Post by YourTrainerRob on Sept 24, 2013 13:57:15 GMT
Thank you for your comment; it's a great question. There have been many scientific studies attempting to reveal whether the morning is the most effective time to workout for someone trying to lose weight or change their body. But I think these studies are looking at this from the wrong perspective. Rather than examining this from a physiological perspective, I believe we should examine this from a intrapersonal perspective. I will use myself for example. When I workout in the morning, I feel better about the rest of my day. I feel focused, stress free, encouraged, enthused, energetic, hopeful, and confident about the remainder of the day. In my opinion, these are true health benefits.