Post by YourTrainerRob on Sept 30, 2013 19:32:18 GMT
Hey Ladies and Gents!
Here is your homework assigments for this week.
We all have certain tastes and we all have certain foods that we feel we can't give up. For some it is the Starbucks coffee, for some its the candy bar at 2:30pm, and for others it is the ice cream at night right before bed. Well for your homework assignment, I challenge you to not have your guilty pleasure for one week.
In addition, I would like everyone to perform the following routine every night before bed:
30 Seconds each exercise-
Crunches
Planks
Scissor Legs (That's Flutter Kicks for all of you Navy folks)
Perform this three times without rest. You can do it!
So what do you have to give up this week? I'll start...I will give up the rocky road brownie from Mom's Organic Market.
-Your Trainer Rob
Here is your homework assigments for this week.
We all have certain tastes and we all have certain foods that we feel we can't give up. For some it is the Starbucks coffee, for some its the candy bar at 2:30pm, and for others it is the ice cream at night right before bed. Well for your homework assignment, I challenge you to not have your guilty pleasure for one week.
In addition, I would like everyone to perform the following routine every night before bed:
30 Seconds each exercise-
Crunches
Planks
Scissor Legs (That's Flutter Kicks for all of you Navy folks)
Perform this three times without rest. You can do it!
So what do you have to give up this week? I'll start...I will give up the rocky road brownie from Mom's Organic Market.
-Your Trainer Rob
Nevertheless, that is what it is all about; denying self of that which you feel you have to have. You can do it!!