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Post by YourTrainerRob on Sept 14, 2013 23:20:13 GMT
RTF would love to hear your goals. Whether it is to lose 30, 40, or 50 pounds. Whether it is to get toned; or whether you are just looking to maintain. Share your goals with us.
Remember, your goals should be S.M.A.R.T goals.
Specific
Measureable
Attainable
Realistic
Time-Bound
Looking forward to all the goals; and looking forward to the accountability.
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Post by workoutwarrior83 on Sept 17, 2013 3:00:35 GMT
I started participating in RTF workouts back in August, and my goals were to get down to 138 pounds and tone up my lower body- particularly my thighs and booty. Being a former collegiate athlete, I would like to get back to having that athletic toned body that I used to have but this time I want to look and feel even better than I did back then! Since August, I already see my body changing-my quads and hamstrings are more defined and my booty doesn't jiggle as much-LOL! NO MORE JELLY! It can only get better from here! I'm looking forward to seeing even more results!
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Post by YourTrainerRob on Sept 24, 2013 14:41:21 GMT
Great goals workoutwarrior83! Have you created a suspense date for reaching 138 pounds? It may help you stay focused and disciplined if you set a date.
Go for it!!
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Post by workoutwarrior83 on Sept 27, 2013 2:41:58 GMT
Suspense date, ummm.... I think I can reach my goals by January. We'll see!!!!
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kiji
Member
Posts: 1 
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Post by kiji on Oct 12, 2013 6:40:02 GMT
Ok, I already lost 50+ lbs (yay!) but I still want to lose about 20 more. I would also love to tone and tighten all over, and get rid of that awful tummy I accumulated after having kids!
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Post by YourTrainerRob on Oct 18, 2013 20:31:34 GMT
kiji Congrats... but now you have to turn it up a notch to get rid those last 20 pounds. Don't let your kids be an excuse for poor eating! I see and hear the often from people. Make this a family thing. You can do it!! Discipline, Determination and Dedication!
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Post by rbetts007 on Oct 21, 2013 1:03:13 GMT
I thought my ultimate goal was to shed 20-30 pounds, but since joining the RFT workout team, I've found that there's more to fitness than weight loss. My blood pressure has regulated, my energy level has increased, I feel better, and as I've become more toned I've been able to shout out with victory the following: farewell flab, bye-bye bulge, and toodle-oo tummy. Oh - and yes, I've lost weight, too! My goal continues to be weight loss, but it will also continue to include being healthier in general. RTF helps build my confidence as it helps me accomplish my goals.
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Post by YourTrainerRob on Oct 30, 2013 18:37:26 GMT
rbetts007 Thats right!! This is a new lifestyle. Continue to work hard in the studio, and eat strategically throughout the day. You have reached check point one....Now it's time to head to the next check point on your health/fitness/weightloss/fat burning journey! Great Job!!
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